After navigating postpartum recovery while balancing a demanding corporate career, I realized how easily women lose connection to their own strength while trying to do it all. That season taught me that true wellness isn't about pushing harder — it's about rebuilding with presence, compassion, and consistency.

I created Lumenwell to help moms and modern women rebuild from peace, not pressure — blending strength training, self-care, and nervous-system-informed movement that fits real life. When we restore balance to the body and mind, strength follows naturally.